Are you also seeing various ads for glutathione tablets and wondering if you should include glutathione tablets in your wellness routine? Read on to find out more about glutathione tablets, such as who should take glutathione tablets, the benefits of glutathione, glutathione side effects, etc.
Let’s start with the basics.
What is glutathione?
Glutathione is produced by the amino acids – glycine, cysteine, and glutamic acid. It is a natural antioxidant that’s produced by the liver and is useful in various functions of the body like – regenerating vitamin E and C, supports immune function, helps liver and gallbladder deal with fats, helps certain enzyme functions, helps transport mercury out of your brain etc.
With age, the glutathione levels in the body start depleting, and it is recommended that to get all the benefits of glutathione, you should start taking glutathione tablets. Glutathione levels can also be reduced due to illness, stress, a chronic health condition, and environmental factors.
Some of the main symptoms of glutathione deficiency are – irregular heartbeats, fatigue and tiredness, and shortness of breath. These can be underlying symptoms for other health conditions, so don’t take them lightly and consult your doctor.
Who should take glutathione tablets?
There are various benefits of glutathione in the body. But it is mainly used for tissue building and repair. The following categories of people can include glutathione tablets and supplements in their routine –
- People who want antioxidant support for antiaging
- Those who want to boost their immunity
- People who want to reduce dark spots and blemishes and take care of their skin
- Athletes who want to improve their performance
- People with chronic conditions like liver diseases can add glutathione tablets for detoxification.
- Those exposed to high levels of environmental toxins like chemicals and pollution
Do not randomly start taking glutathione tablets just on a friend or colleague’s recommendation or by reading about them online. Seek proper medical guidance, and only then include these supplements in your routine.
Benefits of glutathione
Some of the most common benefits of glutathione include the following –
- Known for its antioxidant properties
One of the main benefits of glutathione is that it reduces oxidative stress caused by free radicals. High levels of free radicals in the body can cause various diseases like – hypertension, diabetes, cancer, rheumatoid arthritis, etc. You can include foods rich in glutathione or glutathione tablets and supplements in your routine to neutralize the effects of free radicals. It protects the cells from damage caused due to UV rays, pollution, and various metabolic processes.
- Reduces cell damage in liver diseases
If you are someone struggling with liver ailments then adding glutathione tablets to your routine would be beneficial. Regular intake of glutathione improves protein, enzyme, and bilirubin levels in the blood of individuals with alcoholic and non-alcoholic chronic fatty liver disease.
Consult your doctor, and only then start taking any new glutathione tablets if you have any chronic illness.
- Boosts immunity
If you are looking for the perfect supplement to boost your immunity, then you can check out glutathione tablets. It helps in production and proper functioning of immune cells. It also enhances the activity of other antioxidants like vitamin C and vitamin E in the body. Ask your doctor if you can include glutathione tablets in your routine and if yes, then what will be the best dosage for you.
- Supports skin health
There is a lot of discussion about glutathione tablets and their antioxidant properties, but many people don’t know that glutathione supplements also play a pivotal role in maintaining your skin health. They help reduce dark spots and pigmentation, and because of their strong antioxidant properties, these supplements also prevent signs of ageing, such as fine lines and wrinkles. Glutathione also inhibits melanin production in the body and promotes an overall even skin tone.
- Detoxifies the liver
Glutathione tablets are also known for another benefit, i.e. detoxifying the liver and other tissues in the body. Taking regular supplements will help neutralize the harmful effects of free radicals, toxins, and heavy metals in the body and support your liver health.
- Supports heart health
A lot of people don’t know that glutathione supplements are beneficial in supporting your cardiovascular health. The main benefits of glutathione for heart health are – it protects blood vessels from damage, reduces inflammation in the arteries, helps in the regulation of nitric oxide, improves overall vascular function, protects lipids from peroxidation, and reduces damage to blood vessels caused by harmful substances and free radicals.
Apart from these, some of the other benefits of glutathione are –
- May reduce symptoms of Parkinson’s disease
- Improves insulin resistance in older adults
- May help fight against auto-immune diseases like – rheumatoid arthritis, celiac disease, and lupus
- Reduces inflammation
- Reduces symptoms of respiratory diseases
- It may help treat autism spectrum disorders
Frequently Asked Questions (FAQs)
- Is it safe to take glutathione tablets every day?
Yes, it is completely safe to take glutathione tablets every day to get all the benefits of glutathione. Just make sure you are following the dosage instructions mentioned on the pack or as suggested by your doctor. Do not consume more than the mentioned amount as it may trigger side effects or allergic reactions.
- Can I get glutathione from natural foods?
Yes, you can include glutathione rich foods in your diet. Some of the most common foods rich in glutathione are –
- Garlic
- Spinach
- Almonds
- Avocado
- Strawberries
- Chicken
- Eggs
- Nuts
- Legumes
It is best that you take a combination of glutathione rich foods and glutathione tablets to get the daily dose of glutathione and all the benefits of glutathione.
- Do glutathione tablets have any side effects?
It is safe to take glutathione tablets, but in some cases, there can be certain side effects like –
- Nausea and vomiting
- Allergic reactions like redness, rashes, itching
- Interaction with medicines
- Fever and headache
- Gas, constipation, bloating, acidity etc.
If you notice any of these side effects, stop taking the glutathione tablets and consult your doctor. If you are pregnant, a nursing mother, or someone who takes any treatment or medications for a chronic illness, then it is best to stay away from random recommendations of glutathione supplements. Include them in your routine only if your doctor suggests.
