Maintaining a complete PM skin care routine is essential to achieving and maintaining healthy and glowing skin. This guide will help you optimize your overnight skincare routine with the ingredients, products and tips you need to get the most out of it.
Importance of PM Skincare Routine
Night skin routine
At night, the skin repairs and regenerates. A well-structured PM skin care routine supports these natural properties, addresses specific skin concerns, and promotes overall skin health.
Benefits of PM skin care program
- Improved absorption: Skin is more receptive to active ingredients at night.
- Skin repair: Night creams can help repair damage caused by environmental stressors.
- Water supply: Provides deep hydration and replenishment.
Understanding your skin
Showing off your skin
- Ideal skin tone: Complexion is balanced and clear with few imperfections.
- Oily skin: Excess oil production, enlarged pores and prone to acne.
- Dry Skin: Lacks moisture and tends to become dry and flaky.
- Combination skin: Mixed oily and dry areas.
- Sensitive skin: Easily irritated, red and inflamed.
Your plan according to your skin type
Understanding your skin helps you choose the right products and treatments to meet your specific needs without causing any side effects.
Important Steps in PM Skincare Routine
Step 1: Cleanup
- Need for cleaning: Removes makeup, dirt and impurities.
- Types of cleansers: Gels, foams, creams, oils, micellar liquids.
- Proper cleansing: Avoid warm water, gentle circular movements and avoid vigorous rubbing.
Step 2: Exfoliation
- Benefits of exfoliation: Removes dead skin cells, promotes cell turnover.
- Types of exfoliators: Physical detergents, chemical peels (AHAs, BHAs).
- Frequency of exfoliators: 1-3 times per week, depending on skin type and intensity.
Step 3: Toning
- Purpose of the toner: Balances the pH of the skin, removes any residual impurities.
- Choosing the right toner: Hydrating, moisturizing, or moisturizing depending on skin type.
Step 4: Treatment with serum
- Type of treatment: Serum, ampoule, essence.
- Full Ingredients: Vitamin C, Hyaluronic Acid, Retinoids, Peptides.
- Application Tip: Apply treatments in order of evenness, from thinnest to thickest.
Step 5: Give cold water
- Importance of Moisturizer: Locks in hydration, strengthens skin barrier.
- moisturizers: Creams, gels, lotions, oils.
- Moisturizer choice: Depends on skin type and concerns.
Step 6: Eye Cream
- Benefits for the eye area: Reduces puffiness, dark circles and fine lines.
- How to use: Use the ring finger in gentle motions.
Step 7: Night mask and treatment
- Purpose of night mask: Provides intense hydration and healing.
- How to use: Apply as a final coat and leave overnight.
Advanced methods for skin care
Inclusion of infrastructure
- How it works: Retinol, niacinamide, alpha hydroxy acids (AHAs).
- Layering Actives: Carefully plan and combine to avoid irritation.
Use of facial oil
- Benefits of facial oil: Nourishes, improves skin texture.
- Choosing the right oil: Depends on skin type and desired benefits.
Use of facial massage
- Methods and Benefits: Improves circulation, reduces puffiness.
- How to do it: Gently tap up with a tool or hand.
Common mistakes to avoid
Excessive Exfoliation
- Risks: Irritation, sensitivity, skin breakouts.
- Prevention: Use the recommended frequency and minimize the use of products.
Incorrect layering of products
- Importance of Formation: Ensures smooth and efficient absorption.
- Proper sequence: Lightest to heaviest texture.
Ignore the neck and décolletage
- Here is what the skin needs: The same care to prevent any signs of aging.
- How to check these areas: Extend routine steps towards your neck.
Periodic adjustments to your activities
Winter skin care
- Complications: Dryness, flakiness, increased sensitivity.
- Tip: Use a heavy moisturizer, add a moisturizing serum and mask.
Summer skin care
- Complications: Oilliness, sun damage, clogged pores.
Tips: Lightweight, regular sunscreen and lotion. Read More
